Time: 10:00 a.m. - 11:30 a.m.
Heart HELP is a cardiovascular disease prevention program that targets adults who are overweight, have high blood pressure, high cholesterol and/or not physically active. The 4-session workshops consist of the following topics: Getting to know your heart, Achieving a healthy weight, Heart-healthy meals, Food label reading, Eating out, Managing stress, and Managing heart disease. Upon completion of the 4-sessions participants are to return for a 3 month follow-up, and are eligible to participate in monthly support groups and receive quarterly newsletters.
Cost: Free, Registration is required
: 1 1/2 hours
Location: Huntington Hospital Parking is validated
Contact information: Healthy Eating Lifestyle Program, Toll free: 1 (877) 485-4357
Please contact our office for more information.